-sTronger's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

90 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

2043 kcal

Fat: 65.84g | Prot: 113.60g | Carbs: 242.06g. Breakfast: Yumurta ve Peynirli Sandviç. Lunch: Pirinç Pilavı, Sebzeli Tavuk Yemeği. Dinner: Filiz Tam Buğday Makarna , Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Karışık Yeşil Salata. more...

756 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.8 kg a Week

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-sTronger's Journal, 20 Sep 22

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-sTronger's Weight History