Weigh In record (no journal entry) for 20 September 2022
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76 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1429 kcal
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Fat: 65.16g | Prot: 74.50g | Carbs: 134.48g.
Breakfast: Cocktailtomaten, Dolce Vita Cappuccino Ice, Milbona Sandwich Scheiben mit Gouda Light, Böklunder Hähnchen-Roulade, Marmelade, Exquisa 0,2% Fitline Frischkäse , Harry Sammy's Super Sandwich, K-Classic Vital und Fit Brötchen. Lunch: Oreo Keks. Dinner: Alnatura Gouda, Exquisa 0,2% Fitline Frischkäse , Aldi Erbsen mit Möhrchen, Mais, Rapsöl, Kartoffelknödel, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Pfirsiche. more...
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Losing 0.7 kg a Week
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KerstinK85's Weight History
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