Weigh In record (no journal entry) for 20 September 2022
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1837 kcal
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Fat: 52.18g | Prot: 192.20g | Carbs: 134.60g.
Breakfast: Platos Tradicionales Codillo de Cerdo Asado, Hacendado +Proteínas Chocolate. Lunch: Paella, Ensalada Mixta. Dinner: Hacendado Lentejas Cocidas, Mercadona Atún Natural, Primaflor Lechuga Iceberg. Snacks/Other: Cola Cao Cola Cao 0%, Hacendado Leche de Almendras Zero, Hacendado +Proteínas Chocolate, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Gaining 1.4 kg a Week
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Samuel89CE's Weight History
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