Weigh In record (no journal entry) for 20 September 2022
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1379 kcal
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Fat: 52.37g | Prot: 89.01g | Carbs: 130.13g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Billa Ananas Stücke, Basmati-Reis (Gekocht), BBQ Curry Sauce, Schweinefilet. Dinner: Nöm Ananas Joghurt, Weißbrot, Schinken. more...
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2253 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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