Weigh In record (no journal entry) for 07 October 2014
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68.7 kg
Lost so far: 8.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1315 kcal
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Fat: 51.05g | Prot: 59.10g | Carbs: 157.74g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Crunchies Freeze Dried Strawberry Banana. Lunch: Tortilla Corn Chips, Frito-Lay Cheddar & Sour Cream Flavored Potato Chips, Sour Cream, Progresso Light Vegetable Soup, Flour Tortilla, Garlic Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Mission Foods White Corn Tortilla, Adams Diced Onion, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). more...
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Gaining 0.4 kg a Week
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well_hello's Weight History
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