Weigh In record (no journal entry) for 20 September 2022
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79.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2242 kcal
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Fat: 50.61g | Prot: 93.17g | Carbs: 353.35g.
Breakfast: جبنة بيضاء White Cheese, White Bread , Sugar. Lunch: Vermicelli, Chicken Soup, White Rice, Agromonte Cherry Tomato with Basil, Chicken Breast. Dinner: White Rice, Nesquik Nesquik, Sugar, Whole Milk. Snacks/Other: Pomegranate Juice, Windows Windows, Guava, شكلاته شوكولاته, Sugar, شكلاته شوكولاته. more...
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Gaining 7 kg a Week
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asimsoliman9's Weight History
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