Weigh In record (no journal entry) for 20 September 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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854 kcal
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Fat: 36.44g | Prot: 43.91g | Carbs: 81.82g.
Breakfast: Rama Original 60% Fat Spread, Albany Kilojoule Controlled Brown Bread. Lunch: Fried Battered Fish. Dinner: Woolworths Butter Chicken with Pilau Rice, Woolworths Dark Chocolate Brownie Bites. more...
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Losing 1.2 kg a Week
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Brenda909's Weight History
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