Weigh In record (no journal entry) for 20 September 2022
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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394 kcal
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Fat: 18.10g | Prot: 15.50g | Carbs: 44.00g.
Breakfast: Starbucks Filtre Kahve (Tall), Starbucks Mozzarella Sandviç . more...
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Losing 0.7 kg a Week
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