Weigh In record (no journal entry) for 20 September 2022
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81.8 kg
Lost so far: 6.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1548 kcal
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Fat: 73.59g | Prot: 52.08g | Carbs: 158.77g.
Breakfast: Aldi Gurkerl Aufschnitt, REWE Bäcker Brötchen . Lunch: Iglo Veggie Love Kürbis Quinoa, Iglo Würz-Spinat mit Zwiebeln. Dinner: Bauernbrot, REWE Frischkäse Laktosefrei, Ofterdinger Hummus, Aldi Baguette Brötchen. Snacks/Other: Margarine, Gemüsesuppe, Sonnenblumenkernbrötchen. more...
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Gaining 3.5 kg a Week
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