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ysnrkrgny
Journal
20 Sep 22
ysnrkrgny's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
89.2 kg
Lost so far:
5.8 kg
.
Still to go:
44.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
993 kcal
Fat: 31.38g | Prot: 50.02g | Carbs: 127.94g.
Dinner:
Salçalı Makarna.
Snacks/Other:
Sade Yoğurt (Tam Yağlı Süt), Muratbey Tel Peyniri, Bulgur Pilavı.
more...
815 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 45 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 2 minutes, Google Fit - 21 hours and 58 minutes.
more...
Losing 0.0 kg a Week
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ysnrkrgny's Weight History
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