Weigh In record (no journal entry) for 20 September 2022
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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3029 kcal
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Fat: 105.47g | Prot: 114.65g | Carbs: 386.09g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Süßkartoffelpommes, McDonald's Pommes Frites (Mittel), Food For Future Burger Vegan Big Classic. Snacks/Other: ESN Maltodextrin, Alesto Kraftprotz Vanille-Beere, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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steady weight
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