Weigh In record (no journal entry) for 20 September 2022
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1080 kcal
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Fat: 27.61g | Prot: 71.65g | Carbs: 118.74g.
Breakfast: Aia Albume d'uovo Pastorizzato, Fiorentini Bio Crusca di Grano, Chiquita Banana, Melinda Mela. Lunch: Rucola , Olio Extra Vergine di Oliva, la Fiorellina Fettina Manzo. Dinner: Tre Mulini Fette Biscottate Integrali (7,3g), Activia Yogurt Naturale 0%. Snacks/Other: . Ciambellone Fiory Light, . Ciambellone Fiory Light, Eurospin Biscotti Petit, Marmellate e Conserve di Albicocche, Eurospin Fette di Segale Croccanti, Nestlé Orzoro Solubile Orzo e Cacao, Lidl Latte di Soia Bio. more...
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Losing 0.1 kg a Week
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fioredagosto's Weight History
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