Weigh In record (no journal entry) for 20 September 2022
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88.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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101 kcal
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Fat: 8.27g | Prot: 7.54g | Carbs: 0.84g.
Breakfast: Ei, Aldi Ontbijtspek. more...
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Gaining 0.1 kg a Week
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