Weigh In record (no journal entry) for 20 September 2022
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1158 kcal
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Fat: 33.91g | Prot: 50.42g | Carbs: 156.80g.
Breakfast: Vohveli (Pelkästään), Berocca Boost, Ehrmann High Protein Chocolate Pudding, Crownfield Crunchy Muesli Chocolate & Nuts . Lunch: Espresso House Cream Cheese Bagel. Dinner: Tomaattinen Jauhelihakastike, Barilla Täysjyväspagetti. Snacks/Other: Vohveli (Pelkästään). more...
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Losing 0.5 kg a Week
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tuskanparahdus's Weight History
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