Weigh In record (no journal entry) for 20 September 2022
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77.7 kg
Lost so far: 8.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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863 kcal
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Fat: 27.51g | Prot: 53.68g | Carbs: 93.56g.
Breakfast: Papaya, Gekookt Ei, Uno Fırından Tam Buğday, Komkommer (Geschild), Tomaten, Sla. Lunch: Sırma Protein 01, Komkommer (Geschild), Olijfolie, Tomaten, Duru Pilavlık Bulgur, Sla, Superfresh Barbunya. Dinner: Champignons, Gekookt Ei, Uno Fırından Tam Buğday, Komkommer (Geschild), Tomaten, Wortelen, Sla. Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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Losing 0.4 kg a Week
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Belcikali's Weight History
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