Weigh In record (no journal entry) for 20 September 2022
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89.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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831 kcal
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Fat: 33.00g | Prot: 42.40g | Carbs: 91.91g.
Breakfast: BeFit Блинчики с Грибным Жульеном и Курицей, Чай с Лимоном и Сахаром. more...
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Losing 5.6 kg a Week
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