Weigh In record (no journal entry) for 20 September 2022
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1466 kcal
|
Fat: 79.11g | Prot: 49.62g | Carbs: 137.68g.
Breakfast: Tereyağı (Tuzlu), Salatalık (Soyulmuş), Burch Pirinç ve Buğdaylı Gevrek, Fora Fit Az Tuzlu Zeytin, Ahir Tam Yağlı Peynir, Çırpılmış Yumurta, Uno Tam Buğday Ekmek. Dinner: Mis Tam Yağlı Yoğurt, Ta!Da! Zeytinyağlı Kuru Patlıcan Dolması, Zeytinyağlı Kabak Dolması. Snacks/Other: Muz. more...
|
|
1716 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
her şey mümkün's Weight History
|