Weigh In record (no journal entry) for 20 September 2022
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1399 kcal
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Fat: 66.67g | Prot: 43.87g | Carbs: 153.23g.
Lunch: Chocolate Coated Granola Bar, Snack a Jacks Caramel Rice Cakes, Sainsbury's Cooked Ham Slices, Asda Chosen By Kids White & Wheat Mini Wraps, Leerdammer Lightlife. Dinner: Clover Clover Spread, Tesco Super Seeded Farmhouse Loaf, Mashed Potatoes (Whole Milk and Butter Added) , Crestwood Steak & Gravy Pie. more...
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Losing 1.4 kg a Week
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