Weigh In record (no journal entry) for 20 September 2022
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87.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1409 kcal
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Fat: 50.49g | Prot: 50.04g | Carbs: 180.28g.
Breakfast: Ja! Kokosflocken, Physalis, Heidelbeeren, Crownfield Muesli Crunchy Heidelbeere, Nektarinen, Aldi Haferflocken. Lunch: Goldähren Vital und Fit, Stockmeyer Edel-Salami, Hofburger Kasländer Leicht & Aromatisch. Dinner: Äpfel. Snacks/Other: M&M's Peanut. more...
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Gaining 0.7 kg a Week
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