Weigh In record (no journal entry) for 20 September 2022
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85.8 kg
Lost so far: 29.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2073 kcal
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Fat: 69.04g | Prot: 203.18g | Carbs: 141.80g.
Breakfast: Alpro Soya Joghurt Heidelbeere. Lunch: Frosta Gemüse Bowl Pikanter Bulgur mit Schwarzen Bohnen, Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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