Weigh In record (no journal entry) for 08 June 2011
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107.8 kg
Lost so far: 12.4 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 47.20g | Prot: 58.69g | Carbs: 135.06g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Baked or Broiled Crab, Cooked Yellow Corn, Butter, Havarti Cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce. Snacks/Other: Bananas, Oranges, Snack Bars - Peanut Butter Crunch Time. more...
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4029 kcal
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Exercise:
Sleeping - 4 hours, Resting - 9 hours, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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