Weigh In record (no journal entry) for 20 September 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2195 kcal
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Fat: 45.43g | Prot: 198.04g | Carbs: 247.14g.
Breakfast: Ja! Würfelzucker, Ja! Speisequark Magerstufe, Müller Müllermilch Protein Vanille. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Katjes Fred Ferkel, Mr. Chicken Original Mr. Chicken Döner, Müller Müllermilch High Protein Coco-Schoko. Snacks/Other: Banane, Äpfel. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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