Weigh In record (no journal entry) for 15 September 2022
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89 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1438 kcal
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Fat: 64.98g | Prot: 34.18g | Carbs: 186.98g.
Breakfast: Poğaça. Lunch: Kavun (Kokulu Kavun), Çiğ Köfte, Tavuk Göğsü Tatlısı, Bulgur Pilavı, Yoğurt Çorbası, Türlü. more...
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Gaining 0.5 kg a Week
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