Weigh In record (no journal entry) for 20 September 2022
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140.8 kg
Lost so far: 9.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1934 kcal
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Fat: 40.85g | Prot: 178.76g | Carbs: 194.41g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , Golden Toast Vollkorn Toast, Hähnchenbrustfilet. Dinner: IronMaxx Whey Protein Pfirsich Mascarpone, Clean Foods RAW Pancake Banana. more...
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Losing 7 kg a Week
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criessin's Weight History
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