Weigh In record (no journal entry) for 20 September 2022
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1274 kcal
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Fat: 18.94g | Prot: 128.66g | Carbs: 136.26g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. Dinner: Auchan Olio Extravergine di Oliva , Terre d'Italia Pane Guttiau, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale . Snacks/Other: Watt Wheyghty Protein. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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