Weigh In record (no journal entry) for 19 September 2022
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69.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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442 kcal
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Fat: 19.93g | Prot: 51.38g | Carbs: 11.73g.
Lunch: Óleo de Coco, Bife de Fígado. Dinner: Batata Doce Cozida, Bisteca de Porco Grelhada. more...
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Losing 0.2 kg a Week
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Janete Claes's Weight History
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