Weigh In record (no journal entry) for 20 September 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1176 kcal
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Fat: 40.94g | Prot: 77.34g | Carbs: 121.25g.
Breakfast: Kahvi, Rainbow Ananas Ananastäysmehussa, X-Tra Maitorahka. Lunch: Valio Rasvaton Maito, Kotimaista Suomalainen Salaattisekoitus, Fazer Amica Paistettuja Perunoita, Atria Mustamakkara. Dinner: Kotimaista Kaurajuoma, Arla Keso Laktoositon Raejuusto, Kasvissosekeitto. Snacks/Other: Valio Polar Kevyt 10, Atria Kalkkunaleike Ohuen Ohut, Fazer Real Täysjyväpala Kaura, Salliselta Suolapähkinä, Banaanit. more...
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Losing 0.8 kg a Week
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Katjuska1977's Weight History
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