Weigh In record (no journal entry) for 20 September 2022
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74.9 kg
Lost so far: 23.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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533 kcal
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Fat: 8.08g | Prot: 22.24g | Carbs: 91.21g.
Breakfast: ABC Kecap Manis, Buah Kiwi, Pempek, Nasi Putih. more...
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Losing 0.4 kg a Week
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aalfamie's Weight History
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