Weigh In record (no journal entry) for 19 September 2022
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1468 kcal
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Fat: 45.80g | Prot: 103.76g | Carbs: 165.46g.
Lunch: Nescafe Classic, ABC Sambal Asli ABC, ABC Saus Tomat, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Kraft Keju Slice, Telur, Sari Roti Roti Tawar (2). Dinner: Tempe Bacem, Puro WPRO Strawberry Yoghurt , Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang (Loncang), Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Putih Telur Matang. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Singkong Goreng, Beorganik Chia Seed, Pisang, Simba Choco Chips Strawberry, Puro WPRO Strawberry Yoghurt, Tempe Goreng Tepung, Pangsit Goreng, Apel, Pepaya, Jeruk. more...
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1649 kcal
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Exercise:
Total Body Workout - Heather Robertson - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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@dietdefkal's Weight History
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