Weigh In record (no journal entry) for 19 September 2022
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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705 kcal
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Fat: 43.71g | Prot: 58.95g | Carbs: 20.40g.
Breakfast: Green Giant Riced Veggies Cauliflower, Oscar Mayer Traditional Bacon. Lunch: Whisps Parmesan Cheese Crisps, Fisher Dry Roasted Peanuts, Slim Jim Original Beef Stick. Dinner: Best Choice American Cheese Singles, Great Value Broccoli Florets, Skinless Chicken Breast. more...
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Losing 0.8 kg a Week
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