Weigh In record (no journal entry) for 20 September 2022
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68.3 kg
Lost so far: 8.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1389 kcal
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Fat: 47.56g | Prot: 88.40g | Carbs: 168.83g.
Breakfast: Bagel Panggang, Apel (tanpa Kulit). Lunch: Jamur, Lee Kum Kee Saus Tiram, Tahu, Bakpao, Sambal Goreng, Totole Kaldu Jamur. Dinner: Bertolli Extra Virgin Olive Oil, Jamur, Mie, Lee Kum Kee Saus Tiram, Ikan Mujair Goreng, Tahu Goreng, Sambal Goreng, Daun Ubi Jalar, Daging Bebek. more...
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Losing 7 kg a Week
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anna_yulia's Weight History
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