Weigh In record (no journal entry) for 20 September 2022
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1212 kcal
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Fat: 50.71g | Prot: 159.34g | Carbs: 21.23g.
Breakfast: 돼지고기 구이 (살코기만 먹음), 아이스 아메리카노, 계란후라이, 배추김치, 하림 수비드 닭가슴살 블랙페퍼, Quaker 오트밀 오리지널. Dinner: 셀렉스 웨이 프로틴 초콜릿. more...
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Gaining 1.4 kg a Week
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sunju2357's Weight History
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