|
Eating under 1700 calories is working. I don't feel like I am starving myself either. Trying not to stuff myself at dinner and eating slower. I heard somewhere it takes 10 minutes for the body to tell the brain its full.
Hope to be under 82 kilos by the time weekend is over.
Thanks everybody!
|
82.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
1655 kcal
|
Fat: 82.82g | Prot: 75.39g | Carbs: 169.50g.
Breakfast: Green Tea, Apples, Bananas. Lunch: Bamboo Shoots, Skinless Chicken Breast, Bell Peppers, Garlic, Onions, Eggplant, Thai Green Curry, Brown Rice, Mustard, Cottage Cheese, Avocados. Dinner: Olive Oil, Mayonnaise, Cooked Artichoke. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Carrots, Pomegranate, Boiled Egg. more...
|
Losing 2.1 kg a Week
|
 Comments
Sounds like you're finding what works for you, good job!
07 Oct 14 by member: jmb3450
|
It takes 20 mins, actually, for the brain to give us a signal that we are full so eat slowly and you won't overeat.
07 Oct 14 by member: snezica
|
07 Oct 14 by member: wakamiya
|
07 Oct 14 by member: TAIC69
|
YOU doing great, i'll have to catch up, well done !!!!
07 Oct 14 by member: kaysilke
|
07 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wakamiya's Weight History
|