Weigh In record (no journal entry) for 07 October 2014
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2710 kcal
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Fat: 73.73g | Prot: 135.71g | Carbs: 374.09g.
Breakfast: Grafschafter Knäckebrot, Gut & Günstig Bierschinken, Frankenstolz Kürbiskernbrot, Lihn Kirsch-Mandel-Traum, GutBio Honig Cremig, Philadelphia Doppelrahmstufe. Lunch: Kaufland Magerquark, Zwiebeln, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Laugenbrezeln, Rama Margarine, Grafschafter Bio Sonnenblumenkernbrot, Berida Heringsfilets in Tomaten-Creme mit Tomaten-Würfeln. Snacks/Other: Aldi Cookies American Style, Kinder Bueno, Milfina Milch 1,5% Fett, Crownfield Special Flakes Rote Früchte. more...
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3403 kcal
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Exercise:
Desk Work - 17 minutes, Walking (slow) - 3/kph - 38 minutes, Sitting - 1 hour and 29 minutes, Housework - 6 hours, Resting - 12 hours and 36 minutes, Sleeping - 3 hours. more...
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Losing 0.9 kg a Week
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pfannylein's Weight History
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