Weigh In record (no journal entry) for 19 September 2022
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58.7 kg
Lost so far: 28.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1737 kcal
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Fat: 89.16g | Prot: 114.81g | Carbs: 119.63g.
Breakfast: Ovo Cozido. Lunch: Nestlé Creme de Leite, Roots To Go Chips de Batatas-Doces Roxas, Ovo Cozido, Couve Refogada, Linea Chocolate Dark 50%, Nestlé Leite Integral Forti+, Brócolis Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Laranjas, Pepino (Descascado). Dinner: Brasil Frutt Blueberry, Sementes de Linhaça, Mamão Formosa. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Jasmine Granola Integral, Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Zaffari Nozes Chilenas sem Casca, Carne do Peito de Frango (Assado, Cozido), Ovo, Cenouras. more...
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1944 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lomalindaesteio's Weight History
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