Weigh In record (no journal entry) for 20 September 2022
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91.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2161 kcal
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Fat: 52.51g | Prot: 189.92g | Carbs: 216.23g.
Breakfast: Hillcrest Fruit & Nut Muesli Bar, Rule 1 Protein Powder, Bananas, Rule 1 Whey Blend. Lunch: Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Fodmapped Lamb & Vegetable Soup, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chobani Fit Vanilla, Mountain Bread Natural Wrap, Coles Bakery Anzac Biscuits. more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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