Weigh In record (no journal entry) for 19 September 2022
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2022:
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1829 kcal
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Fat: 64.10g | Prot: 93.36g | Carbs: 209.97g.
Breakfast: Alnavit Buchweizen Knusperbrot, Clever Cottage Cheese. Lunch: Frankfurter oder Hot Dog mit Chili auf Brötchen. Dinner: Nöm Magertopfen, Nöm Vollmilch, Ja! Basis Müsli. more...
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