Weigh In record (no journal entry) for 19 September 2022
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74 kg
Lost so far: 31 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1434 kcal
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Fat: 29.31g | Prot: 68.59g | Carbs: 230.10g.
Breakfast: Vollkornbrot, Berger Putenschinken, Rosan Kaffeobers . Lunch: Äpfel. Dinner: Banane, Torras Mogyorós Étcsokoládé, Rote Paprika, Der Mann Bio-Roggen Soft, Tann Tafelspitz-Sülzchen. more...
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Gaining 0.0 kg a Week
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Jochen_66's Weight History
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