Weigh In record (no journal entry) for 17 September 2022
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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188 kcal
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Fat: 1.39g | Prot: 31.42g | Carbs: 14.80g.
Breakfast: Сладкий Красный Перец, 6 Соток Кукуруза Сладкая Консервированная, Fish House Тунец Рубленый в Собственном Соку. more...
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Losing 5.6 kg a Week
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