Weigh In record (no journal entry) for 19 September 2022
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95.7 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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397 kcal
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Fat: 26.82g | Prot: 18.33g | Carbs: 19.96g.
Breakfast: Coffee (Brewed From Grounds) , Signature Select Nuts & Grain Bread, Great Value Half & Half, Scrambled Egg , Butter (Salted) . more...
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steady weight
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