Weigh In record (no journal entry) for 16 September 2022
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98.5 kg
Lost so far: 9.8 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1475 kcal
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Fat: 76.02g | Prot: 66.95g | Carbs: 129.50g.
Breakfast: Nespresso Кофе в Капсулах, Пестравка Молоко 3,2%, Три Корочки Сухарики "Семга с Сыром". Lunch: Сметана 20%, Уха из Семги. Dinner: Vici Лосось Слабосоленый, Экомилк Масло Сливочное 82,5%, Хлебный Дом Батон Нарезной Московский. Snacks/Other: Rice Up Brown Rice Chips Barbecue . more...
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Gaining 1.4 kg a Week
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SmetankoPRO's Weight History
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