Weigh In record (no journal entry) for 19 September 2022
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94.9 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1804 kcal
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Fat: 90.50g | Prot: 88.81g | Carbs: 183.80g.
Breakfast: Atkins Dark Chocolate Royale Shake, Sola Sweet Oat Bread, Great Value Natural Creamy Peanut Butter Spread, Honey . Lunch: Kind Frozen Dark Chocolate Almond Sea Salt, Morningstar Farms Veggie Corn Dog. Dinner: Zatarain's New Orleans Style Black Beans & Rice, Krusteaz Honey Cornbread & Muffin Mix. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Atkins Dark Chocolate Royale Shake, Pepperidge Farm Goldfish Original Crackers, Hormel Turkey Pepperoni 70% Less Fat, Frigo Natural String Cheese Part Skim, Kirkland Signature Mixed Nuts, Yakult Yakult . more...
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Losing 1.9 kg a Week
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Lilabean26's Weight History
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