Weigh In record (no journal entry) for 19 September 2022
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1077 kcal
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Fat: 54.20g | Prot: 74.97g | Carbs: 69.00g.
Breakfast: Домик в деревне Молоко 3,5%, Форель. Lunch: Бургер Кинг Кинг Креветки (15), Простоквашино Сливки 20%, Простоквашино Сливки 10%. Dinner: Форель. more...
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Gaining 1.1 kg a Week
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