Weigh In record (no journal entry) for 07 October 2014
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1407 kcal
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Fat: 45.22g | Prot: 85.28g | Carbs: 166.09g.
Breakfast: Hofer Vollkorn-Roggenbrot, Zurück Zum Ursprung Bergbauern Magertopfen, Natur Aktiv Konfitüre Himbeere. Lunch: Karotten, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, New Lifestyle Goudina, Natur Aktiv Kürbiskernbrot. Dinner: Ja! Sugo Bolognese, Zucchini, DESPAR Grana Padano. Snacks/Other: Vanillezucker, Äpfel, SPAR Vital Nusskernmischung, Easiyo Vanille Fettreduziert, Himbeeren, Flohsamenschalen, Kaffee mit Milch. more...
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2359 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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