Weigh In record (no journal entry) for 19 September 2022
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39.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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209 kcal
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Fat: 1.77g | Prot: 30.36g | Carbs: 19.25g.
Breakfast: Щедрые Хлебец Ржаной, Село Зелёное Творог Обезжиренный 0,5%. Lunch: Редис, Помидоры, Куриное Феле Отварное, Яичный Белок, Морковь. more...
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Losing 0.4 kg a Week
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