Weigh In record (no journal entry) for 07 October 2014
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1137 kcal
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Fat: 30.14g | Prot: 63.70g | Carbs: 149.25g.
Breakfast: Croissant, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Harry Mehrkornbrötchen (70g), Räucherlachs, Weihenstephan Joghurt 0,1%, Obstsalat, Seitenbacher Frühstücksmüsli, Milch (Fettfrei oder mager, Kalziumangereichert), Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Lyttos Schafskäse Leicht, Pita-Brot, Gyros. more...
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2034 kcal
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Exercise:
Driving - 5 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.0 kg a Week
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Sonnenschein19490's Weight History
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