Weigh In record (no journal entry) for 07 October 2014
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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972 kcal
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Fat: 49.24g | Prot: 28.22g | Carbs: 100.43g.
Breakfast: Aldi voll Fit Joghurtdrink (Pur). Lunch: Aldi Apfelschorle, Gurkensalat, Spiegelei, Bratkartoffeln mit Speck. Dinner: Nudelsalat, Steinhaus Zwiebelkuchen, Güldenhof Truthahn-Salami Paprika, Lätta Halbfettmargarine, Aldi Bio Kürbiskernbrot, Feinkäserei Frischkäse Kräuter. more...
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Losing 0.8 kg a Week
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Princiangi's Weight History
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