Weigh In record (no journal entry) for 19 September 2022
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2073 kcal
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Fat: 37.52g | Prot: 243.97g | Carbs: 187.76g.
Breakfast: Plátano, Whey Protein, Hacendado Cereales Espelta. Lunch: Hamburguesa Casera, Makro Judias Verdes Cocidas, Arroz Pilaf. Dinner: Primaflor Lechuga Iceberg, Mercadona Atún Natural, Hacendado Lentejas Cocidas. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, MyProtein Caseína Micelar, Whey Protein, Plátano, Hacendado Yogur Natural Desnatado 0%. more...
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Gaining 1.4 kg a Week
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Samuel89CE's Weight History
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