christina430's Journal, 11 Aug 09

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Weigh In record (no journal entry) for 11 August 2009

120.7 kg Lost so far: 3.2 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2009:

1300 kcal

Fat: 46.89g | Prot: 78.51g | Carbs: 139.05g. Breakfast: large egg, Whole Wheat Bread (Commercial). Lunch: Grilled Chicken Breast, Vodka Pasta Sauce, Elbow Macaroni. Dinner: chef boyarde. Snacks/Other: Cheddar Cheese, Egg Beaters - Original. more...

3414 kcal

Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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christina430's Journal, 11 Aug 09

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christina430's Weight History