Weigh In record (no journal entry) for 19 September 2022
|
66.9 kg
Lost so far: 18.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
846 kcal
|
Fat: 15.79g | Prot: 47.07g | Carbs: 107.49g.
Breakfast: Pirkka Rapea Riisi-Maissileipä, Keitetty Kananmuna. Lunch: Viinirypäleet, Luumut, Omenat, Tomaatit, Porkkanat, Pirkka Luomu Paseerattu Tomaatti, VegeSun Vaalea Soijarouhe, Paprika (Punainen), Kesäkurpitsa, Sipulit. Dinner: Lounasitu Itusalaatti, Jalotofu Marinoitu, Kurkku, Pirkka Sesonkisalaattisekoitus. Snacks/Other: Satsuma, Hartwall Original Long Drink Raspberry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|